Healthy with LooC + SISS FiT

๐Ÿšง Please note:ย  the Healthy thru the Holidays Challenge is currently in session.ย  Stay tuned in 2019 for more LooC + SISSFiT challenges! ๐Ÿšง

I am thrilled to team up with the inspiring co-creators of SISSFiT--Lauren & Kelly Collins–as a SISSFiT ambassador!  My first duty as an SF Ambassador?  SISSFiT’s 2-week Healthy Through the Holidays Challenge!  And, I’m not doing this alone, friend.  No way.  YOU ๐Ÿ‘Š๐Ÿผ are joining me, too!  Are you up for the challenge?    

Lauren and Kelly’s expertly designed 2-week plan will ensure that Merry HallowThanksMas 2018 does not derail us mentally OR physically.

๐ŸŒŸ Important Challenge info ๐ŸŒŸ :

Healthy Through The Holidays kicks off November 19 – December 2.ย  Register now for $39. Challenge membership gives you access to:ย ย 

  • Get stronger: On Mon, Wed, and Fri you can push play and follow along a video as Coach Lauren and Coach Kelly take you through a 27 min HIIT strength ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ workout.
  • Get leaner and fitter: On Tue and Thu theyโ€™ll coach you through your headphones via Fit Radio. You can choose between a 30 min treadmill, outdoor run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ, or elliptical workout!  A 30 day free trial of Fit Radio is included!
  • Eat healthier: ๐Ÿฅ’ Each day youโ€™ll receive an email with a tip on how to stay healthy through the holidays and a recipe to go along with it!
  • Stay accountable: Youโ€™ll get a workout planner and be entered to win some awesome ๐ŸŽ prizes if you complete your workouts.
  • Support and motivation: Youโ€™ll be invited to join a private Facebook community where you can ask Coaches Lauren and Kelly  questions, meet other women, share experiences, recipes, photos, challenges, and triumphs ๐Ÿ† along the way.
  • Give back: $10 of every sale will go to the Kylie Rowand Foundation, an organization dedicated to raising money and awareness for new, promising, less toxic treatments for childhood cancer.

All of this โฌ†๏ธ for only $39. You got this!ย 


What will you need?  

Lauren and Kelly are all about easily-accessible workouts for EVERYONE–whether you plan to use your local gym or workout from home (like me! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ). 

Here are my top 3 recommendations for your home gym foundation:

  • A set of 3, 5, and 8-pound dumbbells
  • A thick yoga mat (helps cushion knees, back, and best for post-workout stretching)
  • Sports watch (you could also use Fit Radio’s built-in interval timer)

I’ve added all 3 items (plus a few extras) to an Amazon Shopping List for ‘ya.  With Prime shipping, you’ll be sure to have everything you need in time for November 19–Challenge Day 1.  My only other major recommendation is to have water ๐Ÿ’ฆ close by during each workout.  Even though these SISSFiT HIIT sessions are only 30-minutes, they pack a major PUNCH…be ready to sweat your ๐Ÿ‘ off ๐Ÿ˜…!!   

Can’t wait to have you on my team and help each other stay ๐Ÿฆƒ HEALTHY THROUGH THE HOLIDAYS ๐ŸŽ„  


Life Out of Camo Brooke

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