Healthy with LooC + SISS FiT

🚧 Please note:  the Healthy thru the Holidays Challenge is currently in session.  Stay tuned in 2019 for more LooC + SISSFiT challenges! 🚧

I am thrilled to team up with the inspiring co-creators of SISSFiT--Lauren & Kelly Collins–as a SISSFiT ambassador!  My first duty as an SF Ambassador?  SISSFiT’s 2-week Healthy Through the Holidays Challenge!  And, I’m not doing this alone, friend.  No way.  YOU πŸ‘ŠπŸΌ are joining me, too!  Are you up for the challenge?    

Lauren and Kelly’s expertly designed 2-week plan will ensure that Merry HallowThanksMas 2018 does not derail us mentally OR physically.

🌟 Important Challenge info 🌟 :

Healthy Through The Holidays kicks off November 19 – December 2.Β  Register now for $39. Challenge membership gives you access to:Β Β 

  • Get stronger: On Mon, Wed, and Fri you can push play and follow along a video as Coach Lauren and Coach Kelly take you through a 27 min HIIT strength πŸ‹πŸΌβ€β™‚οΈ workout.
  • Get leaner and fitter: On Tue and Thu they’ll coach you through your headphones via Fit Radio. You can choose between a 30 min treadmill, outdoor run πŸƒπŸ½β€β™€οΈ, or elliptical workout!  A 30 day free trial of Fit Radio is included!
  • Eat healthier: πŸ₯’ Each day you’ll receive an email with a tip on how to stay healthy through the holidays and a recipe to go along with it!
  • Stay accountable: You’ll get a workout planner and be entered to win some awesome 🎁 prizes if you complete your workouts.
  • Support and motivation: You’ll be invited to join a private Facebook community where you can ask Coaches Lauren and Kelly  questions, meet other women, share experiences, recipes, photos, challenges, and triumphs πŸ† along the way.
  • Give back: $10 of every sale will go to the Kylie Rowand Foundation, an organization dedicated to raising money and awareness for new, promising, less toxic treatments for childhood cancer.

All of this ⬆️ for only $39. You got this!Β 


What will you need?  

Lauren and Kelly are all about easily-accessible workouts for EVERYONE–whether you plan to use your local gym or workout from home (like me! πŸ™‹πŸ»β€β™€οΈ). 

Here are my top 3 recommendations for your home gym foundation:

  • A set of 3, 5, and 8-pound dumbbells
  • A thick yoga mat (helps cushion knees, back, and best for post-workout stretching)
  • Sports watch (you could also use Fit Radio’s built-in interval timer)

I’ve added all 3 items (plus a few extras) to an Amazon Shopping List for ‘ya.  With Prime shipping, you’ll be sure to have everything you need in time for November 19–Challenge Day 1.  My only other major recommendation is to have water πŸ’¦ close by during each workout.  Even though these SISSFiT HIIT sessions are only 30-minutes, they pack a major PUNCH…be ready to sweat your πŸ‘ off πŸ˜…!!   

Can’t wait to have you on my team and help each other stay πŸ¦ƒ HEALTHY THROUGH THE HOLIDAYS πŸŽ„  


Life Out of Camo Brooke

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